Player knows and can explain the 6 principals of Ultimate - Focus, Space, Weight, Communication, Efficiency, and Possession
* Mnemonic: From South West Comes Eden Prairie
Player knows and can explain the 8 Points of the Mark - Establish Stall, Space, Knees & Toes, Elbows Bent, Gamble, Hard Count, Up Calls, and Post Throw
* Mnemonic: ESKEGHUP!
Player can name the key people
* Coaches
* Captains
* Team Parents
* Teammates
Player understands and can explain our offenses:
* Man/Buddy (Split Stack)
* Dominator/Hustler - and the difference between the two
* Vertical Stack
* Horizontal Stack
* Side Stack
* Zone Offense
Player understands and can explain MAN defense and ZONE defense, naming specific positions and their defensive areas
General Terms
Player can define the following:
Switch
Deep/Long Cut
Out Cut
In Cut
Under Cut
Huck
Check-mark Cut
Banana Cut
Break Throw
“No Break”
Fakes
Head Fake
Lay Out
Brick
Straight Up Mark
Forcing Middle
Forcing Home
Forcing Away
Pull
Strike
Switch
Deep/Long Cut
Out Cut
In Cut
Under Cut
Huck
Check-mark Cut
Banana Cut
Break Throw
“No Break”
Fakes
Head Fake
Lay Out
Brick
Straight Up Mark
Forcing Middle
Forcing Home
Forcing Away
Pull
Strike
HUrt Speak
Player can translate and explain the following:
Noble Warrior
Power Catching
Cast the Net
Contain and Tighten
Lock it Up
Warrior Stance
Turnstile
Own the Outside
Noble Warrior
Power Catching
Cast the Net
Contain and Tighten
Lock it Up
Warrior Stance
Turnstile
Own the Outside
Point Your Guns
Head on a Swivel
Triangle
Last Back
Crash
Front
Toasty Warm
Triple Cut
Sandwich
Black Side
Silver Side
Intangibles
Pancake Catch
Lobster Catch
Triangle
Last Back
Crash
Front
Toasty Warm
Triple Cut
Sandwich
Black Side
Silver Side
Intangibles
Pancake Catch
Lobster Catch
Conditioning
Player can run a mile under 9 minutes
Player can do 20 sit-ups in a minute
Player can do 10 push-ups in a minute
Player can do 8 EIGHT COUNT Body Builders maintaining proper technique
Player has mastered the Plyometric Warm-up: Butt Kicks, High Knees, Mario Jumps, Side to Side, Kareoke, Lunges, Toe Touchers, Hip Flexor Stretches, Options...
Player can do 20 sit-ups in a minute
Player can do 10 push-ups in a minute
Player can do 8 EIGHT COUNT Body Builders maintaining proper technique
Player has mastered the Plyometric Warm-up: Butt Kicks, High Knees, Mario Jumps, Side to Side, Kareoke, Lunges, Toe Touchers, Hip Flexor Stretches, Options...
Skills
Player can exhibit a solid 30-yard forehand and backhand throw
* Grip
* Mechanics
* Release
Player can exhibit proper Power Catching technique utilizing:
* Pancake
* Lobster
* One-handed methods
Player can exhibit proper stall count method
Player is able to perform the following cuts:
* Handler Upline
* Handler Swing
* Straight
* Crow hop
* Combination
* Buddy cut
* Checkmark
Player can demonstrate adequate fakes
Player can explain the three types of cuts:
* Repossession
* Reposition
* Gainer
* Grip
* Mechanics
* Release
Player can exhibit proper Power Catching technique utilizing:
* Pancake
* Lobster
* One-handed methods
Player can exhibit proper stall count method
Player is able to perform the following cuts:
* Handler Upline
* Handler Swing
* Straight
* Crow hop
* Combination
* Buddy cut
* Checkmark
Player can demonstrate adequate fakes
Player can explain the three types of cuts:
* Repossession
* Reposition
* Gainer
Tournament Time
Player has played at least 3 positions on zone D and zone O in a league game or tournament
Player has participated in or observed at least one tournament
Player can explain the format of said tournament
Player has participated in or observed at least one tournament
Player can explain the format of said tournament
Attitude
Player defines, embraces, and exhibits “Spirit of the Game”
Player exhibits a TEAM FIRST mentality
Player shows positivity towards herself, teammates, coaches, and opponents in the face of adversity
Player exhibits communication with Captains and Coaches
* Questions
* Attendance Issues
* Injuries
* Concerns/Problems
Player exhibits self-motivation and effort to master all phase criteria
Player exhibits a TEAM FIRST mentality
Player shows positivity towards herself, teammates, coaches, and opponents in the face of adversity
Player exhibits communication with Captains and Coaches
* Questions
* Attendance Issues
* Injuries
* Concerns/Problems
Player exhibits self-motivation and effort to master all phase criteria
Subscribe to:
Posts (Atom)
