Conditioning

Player can run a mile under 9 minutes


Player can do 20 sit-ups in a minute


Player can do 10 push-ups in a minute


Player can do 8 EIGHT COUNT Body Builders maintaining proper technique


Player has mastered the Plyometric Warm-up: Butt Kicks, High Knees, Mario Jumps, Side to Side, Kareoke, Lunges, Toe Touchers, Hip Flexor Stretches, Options...