X's & O's

Player knows and can explain the 6 principals of Ultimate - Focus, Space, Weight, Communication, Efficiency, and Possession
* Mnemonic: From South West Comes Eden Prairie

Player knows and can explain the 8 Points of the Mark - Establish Stall, Space, Knees & Toes, Elbows Bent, Gamble, Hard Count, Up Calls, and Post Throw
* Mnemonic: ESKEGHUP!

Player can name the key people
* Coaches
* Captains
* Team Parents
* Teammates

Player understands and can explain our offenses:
* Man/Buddy (Split Stack)
* Dominator/Hustler - and the difference between the two
* Vertical Stack
* Horizontal Stack
* Side Stack
* Zone Offense

Player understands and can explain MAN defense and ZONE defense, naming specific positions and their defensive areas